Jennifer HornDo you ever wonder why stress seems to completely derail you? Many women describe feeling wired but exhausted, anxious yet depleted, struggling with sleep, irregular cycles, mood swings, or stubborn weight gain during periods of stress.
Jennifer HornCardiometabolic disease doesn’t appear overnight. For most women, it develops quietly, years or even decades before a diagnosis like type 2 diabetes, hypertension, or heart disease is ever mentioned.
Jennifer HornMany people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague.